I try to prepare most of my food for the week at the beginning of the week. Here's what my meals look like this week. For the most part, it's the same every day with minor variations for schedule changes.
First Thing: 1 scoop protein, 1 cup blueberries, 10oz water
Breakfast: 2 eggs, 2 whites scrambled with onion, pepper, spinach, mushroom and low fat mozzerella cheese, 4 veggie sausage links
Snack: Boca burger with 1/4 avocado, 1 slice tomato, mustard, lettuce, 2 slices of turkey bacon
Lunch: 3 cups lettuce, 1 cup cucumber, 1 cup strawberries, 3oz. chicken, 2 slices turkey bacon, 1 hard boiled egg, fresh squeezed lemon
Snack: 4 oz. ground turkey breast, 2 cups stir fry vegetables
Snack: Chocolate Shakeology, 10 oz. water
Post Workout: 1 scoop Results & Recovery Formula, 10 oz. water
Dinner: salmon, 1 cup broccoli, 1/8 cup low fat feta
Water all day long
To prep for this, I go food shopping on the weekend and
- cook all the meats: chicken, turkey, bacon - enough for the week
- cut up the produce and store in separate tupperware - cucumber, berries, mushroom, onion, asparagus
The night before
- prepare all meals in tupperware so I can just grab and go
The only thing I cook daily is the scrambled eggs and then dinner since I'm actually home by that time. Tupperware is my BFF.
Comment with questions :)
xoxo,
Sweet Charity
www.sweetcme.com
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