Monday, August 30, 2010


Something occurred to me during today's workout. I took a break from regimented workouts over the summer which means I haven't seriously lifted weights since, hmmm... March? Lifting weights is ESSENTIAL to weight loss. Lifting builds muscle, muscle burns fat - even when you're just chillin', the more muscle you have, the more fat you will burn. But that's not all lifting weights does for you. It also makes you strong. I remember finishing my second round of P90X and how strong I felt. I felt like I could move mountains or hold my own if some creeper tried to mug me. It was this great sense of fitness and power.

Now, I'm just starting to lift again and I'm really upset at myself for waiting so long to get back to it. My strength level is not where it was at the end of my last round of the X. The good news is, I know from experience that it will come back quicker than it took me to build up. I'm not at the level I left off at yet, but I will get there pretty soon and hopefully surpass it. What I realized is this - I think I need to change my focus.

I spend so much time worrying about why I'm not losing any more weight and what I need to do to lose it. The reality is that figuring that situation out is gonna take a while. Any new thing I try will take at least a few weeks to show if it's working or not and if I'm stressing out over that entire time, I'll just be miserable. My workout tonight was actually fun. I did a HIIT from Turbo Fire and some lifting from P90X. If I just focus on enjoying my workouts and giving it the best I have, at the very least I'll just continue to get more fit. Being fit and feeling fit makes me feel good and EVENTUALLY that fitness has to lead to the weight coming off.

Thankfully, we're entering the cooler months and I don't need to worry about showing skin. It's the perfect time to relax my attitude (not relaxing the workouts). I can still bust my butt and work super hard, but I don't need to worry quite as much about seeing those ab muscles just yet. I have quite some time before they need to be seen by others. I really want to focus on getting in the best shape that I can and let the weight loss come as a result of that.

If anyone has not signed up to join my September fitness challenge, you must do it now! You don't want to be that person making resolutions YET AGAIN on 1.01.11. Why wait? Why not have the body you want BEFORE the new year rolls in? You have nothing to lose but the weight!
Click Here To Join The Fitness Challenge!


  1. Girl, this is awesome! I've had to change my focus, too. Kind of like how the watched pot never boils or the watched phone never rings. Watched weight is never lost. Insanity, now, is a mission in completion in not quitting. Yes, I hope to slim down and firm up, but ultimately I need to just FINISH the whole thing before giving up on it. Let's hear it for refocusing!