Ready, Set, Perfect!

It seems to me that a lot of people seem to be afraid of getting fit. They feel like since they don't know all the particulars, all the best rules and regimens - there's no point in even getting started. Sometimes, it's legitimate but sometimes - let's face it, it's just an excuse.

We live in a society where we feel pressured to get things done, get them right and to do so RIGHT NOW! If it's not perfect, then it's not worth even trying.

But that's crap.

You don't need to know much to get fit. Start with eating less and moving more. There. That's it. That's all you need to know to get started. Everything else - you learn along the way. Fitness is something you have to learn about by doing. You can't sit and watch the Biggest Loser and hope and wish and dream that someday you can somehow be picked for a tv show where people will force you to work out and eat better. Why are you sitting on your butt watching TV and wishing and not DOING something about your fitness?

Just get started. Then, as you start - learn. Read about better ways of getting fit. Seek out your friends and family who have the kind of results you want and find out how they did it. Start with small changes to your daily routine and work your way up. You don't have to go from zero to perfect in one day! It's a journey, not a field trip. As you go, you'll learn better habits and then even better habits, until one day you turn around and can't even see your starting point because it's so far behind you.

If someone would have told me when I was 20 years old - that ten years later, I would be working out daily, eating a diet of only clean foods, only eating fast food every once in a while, enjoying vegetables, and coaching others to fitness - the 20 year old, 180lb me would have said "yeah, whatever." But, here I am, 40lbs lighter and a lot wiser. There's so much I know now that I didn't know then that I learned along the way. But if I waited to get started until I knew it all, where would I be now?

You don't have to know it all, you just have to start! Where are you in your fitness journey? Where do you want to get? I can help you get there. I've been in your shoes and I can show you the way. You'll be amazed at what you can do!

xoxo,
Sweet Charity


Send me an e-mail!
SweetCharity@SweetCMe.com

How Bad Do You Want It?

One of the hardest parts of losing weight for a lot of people is keeping the weight off. I feel like this is even harder for people who A)Lose a lot of weight very quickly or B)Lose the weight through surgical means. Carnie Wilson is a prime example. There was this huge deal when she got gastric bypass surgery and lost all this weight. Now, she's right back to where she started. Even with a smaller stomach - she managed to stretch it back out and get to her original size. Now, I'm not saying that EVERYONE who has a surgical reduction will do this. Nor will everyone who doesn't have surgery not pack the pounds back on. It just seems that when it comes to weight loss, as in many areas of life - slow and steady wins the race.

I'm not one of those people who has gained the weight back. I've been slowly but steadily losing for several years. I tend to hit a certain weight and either be satisfied for the moment, or just plateau without being able to break it. (The one exception to this would be when I tried depo prevera birth control and ballooned up 10lbs. in one month. NEVER AGAIN!) I think a lot of people don't realize that when you're overweight - after you lose the first few pounds, it gets harder. Constantly harder. Each pound will be harder to lose than the last. The smaller you get, the more your body will fight you on letting go of more pounds. You just have to keep figuring out ways to make your body let go.

With all the effort, time, frustration and work that I put into getting where I am now - there is no way I will go backwards. I refuse. I know how hard it was to get here and I don't want to waste time going backwards and not forwards. People who lose all their weight in one fell swoop? They don't have those years of work and effort behind them. It might be easier to let the pounds sneak back on and not think too much of it. Until suddenly, 10 lbs. has crept back onto their figure and it's not quite as easy to get rid of as it was the first time OR they have no idea how to get rid of it because the first time it was gone was through surgery.

I'm a pretty tough cookie and I believe in tough love and being honest - both with others and myself. It boils down to this: if you want it bad enough, you'll do it. Period. Getting fit is too expensive? Hmm, I bet if you took those couple extra dollars you spend on lunch EVERYDAY or that you spend at Starbucks EVERYDAY or that you spend going to the movies EVERY WEEKEND or going out drinking EVERY NIGHT, etc. etc. etc. I bet if you took all that money and stopped spending it on "stuff" and started spending it on your fitness, the prices would equal out. If you're not willing to give up some of those things, then you don't want to get fit. Truth. I don't go out on the weekends. I don't want to spend the money or the calories. Because my fitness is more important to me. You don't have time? You can do ten minutes a day of working out. You can give yourself ten minutes - wake up earlier, take a shorter lunch break.If you really want to - you can find ten extra minutes in your day. You can Tivo Entourage or Dexter or whatever TV show has you hooked. If that's more important to you, then you don't want to get fit. I make sacrifices to get the results that I want, not excuses.

The difference between someone who lost the weight and kept it off and someone who didn't...the difference between someone who is doing what it takes and someone who just complains...the difference? Desire and Effort. If you want it bad enough, you'll do it. I set my goal for myself over ten years ago. I'm not there yet - but I haven't stopped trying. Even when people tell me I don't need to lose more weight - that's their opinion, not mine. And I don't let what other people think stop me from doing what I want. Even when it feels like I'm doing everything right and nothing is coming from it - I keep going. Why? Becuase I know what I want and nothing will stop me from getting it.

The question is, what do YOU want? Are you ready to stop making excuses for yourself? Are you ready to be real with yourelf and realize that cheating on your diet "every once in a while" doesn't keep you fat but cheating DAILY does? There's no reason why you can't have the body you want. You're the only one in your way. DECIDE what you want, COMMIT to doing it - and there's no doubt that you will SUCCEED.

If you need help, that's what I'm here for. Send me a message and we can get started on the commitment you've made to yourself right away. SweetCharity@SweetCMe.com

"Are you interested or committed? When you're interested, you'll do what's convenient. When you're commited, you'll do what it takes." - John Assaraf

My Review of Oxy Elite Pro

Focus

Something occurred to me during today's workout. I took a break from regimented workouts over the summer which means I haven't seriously lifted weights since, hmmm... March? Lifting weights is ESSENTIAL to weight loss. Lifting builds muscle, muscle burns fat - even when you're just chillin', the more muscle you have, the more fat you will burn. But that's not all lifting weights does for you. It also makes you strong. I remember finishing my second round of P90X and how strong I felt. I felt like I could move mountains or hold my own if some creeper tried to mug me. It was this great sense of fitness and power.

Now, I'm just starting to lift again and I'm really upset at myself for waiting so long to get back to it. My strength level is not where it was at the end of my last round of the X. The good news is, I know from experience that it will come back quicker than it took me to build up. I'm not at the level I left off at yet, but I will get there pretty soon and hopefully surpass it. What I realized is this - I think I need to change my focus.

I spend so much time worrying about why I'm not losing any more weight and what I need to do to lose it. The reality is that figuring that situation out is gonna take a while. Any new thing I try will take at least a few weeks to show if it's working or not and if I'm stressing out over that entire time, I'll just be miserable. My workout tonight was actually fun. I did a HIIT from Turbo Fire and some lifting from P90X. If I just focus on enjoying my workouts and giving it the best I have, at the very least I'll just continue to get more fit. Being fit and feeling fit makes me feel good and EVENTUALLY that fitness has to lead to the weight coming off.

Thankfully, we're entering the cooler months and I don't need to worry about showing skin. It's the perfect time to relax my attitude (not relaxing the workouts). I can still bust my butt and work super hard, but I don't need to worry quite as much about seeing those ab muscles just yet. I have quite some time before they need to be seen by others. I really want to focus on getting in the best shape that I can and let the weight loss come as a result of that.

If anyone has not signed up to join my September fitness challenge, you must do it now! You don't want to be that person making resolutions YET AGAIN on 1.01.11. Why wait? Why not have the body you want BEFORE the new year rolls in? You have nothing to lose but the weight!
Click Here To Join The Fitness Challenge!

I Hate Waiting

This is my first week back on a regimented workout routine and I AM SORE! In a way, the soreness is a good thing because it means my body is definitely feeling the workouts - but on the other hand, soreness is painful and uncomfortable. I know the soreness eventually goes away but it certainly reminds me of why it's better to just stay in the habit of working out. Starting up again re-starts the soreness!

The hardest part about this round of workouts is the waiting. I won't be able to tell for a couple of weeks whether or not my new diet and workout plan are working together. A couple of weeks doesn't seem like a lot of time, but when you've already been plateaued for a year - you know that a couple of weeks could bring you good news, or could end up feeling like more wasted time.

But the only thing I can do to tell if it's working is to ride it out and wait and see. As with most people, I want results and I want them RIGHT NOW! There are literally so many factors that could be contributing to me not being able to lose any weight and unfortunately, the only way for me to figure out what's going on is to try a bunch of different solutions and wait to see what works.

It's a very lonely experience. Even though several people are willing to offer their advice and experience, no one else is going through this situation with me. Most people have already figured out their problems, or have never had this experience in the first place. Spending a year being dedicated to intense workouts and clean eating with only a few pounds lost to show for it is really taxing on your psyche. Sometimes I'll look back and think to myself "maybe I just didn't try as hard as I thought I did." But then I'll look at my workout calendars and my food logs and I see the work that I put in and I know that I'm doing all I possibly can.

And now all I can possibly do is wait.

Don't Just Stand There, Let's Get To It!

My biggest weight loss problem over the past year is breaking plateaus. I've been able to lose a little weight this year, but nothing near what I should have been losing in comparison to the work I put in. We are NOT all cookie cutters. If there was one workout and one diet plan that worked for everyone - there wouldn't be thousands of diets and workout plans. There would be 50 versions of the same one, but that's not the case. We all lose in different ways - so right now the toughest part is figuring out what my body needs to lose the weight.

I've tried doubling my workouts, cleaner eating, reducing carbs, increasing carbs, reducing calories and increasing calories. None of these things have worked for me. Most people can't seem to understand when something that worked wonders for them doesn't work for someone else. They assume you must be doing something wrong or maybe your'e not quite calculating your calories correctly... Get over it people. Just because it worked for you, doesn't mean it will work for me. I tried it, and it didn't - so pick your jaw up off the floor and move on. Understand that some of us are gonna have to try several different methods to get to the results that we want. I only just recently found some other people who are experiencing the same difficulties as I am - so at least I don't feel like such a freak of nature anymore. One of the hardest things is to feel alone and hopeless. So at least I've found people who are helping me try other methods.

I am STILL ten pounds away from my goal weight and I haven't been able to shake any of them even with super clean eating and intense exercise. I took a break this summer to give my body a rest and re-set. Well, now it's time to get back to the drawing board and get back to work. I'm determined to get my body to where I want it to be and giving up is just not an option for me. If you haven't started working on your fitness journey, there's no time like the present. I have been through it ALL so if you need help with where to start - send me a message and let's get to it. There are no excuses for how you look and feel - it's completely up to you.

I Was Gone For A Minute, Now I'm Back

So yes - it has been a while since I've posted anything. This summer, I got an amazing opportunity to return to a Director position at a summer camp I've worked at since I was in high school. It is the single best working experience of my life and I'm so glad to have had the chance to go back and do it once again. It does tend to be an all-encompassing type of deal, which is why I've been M.I.A. for a while. It was absolutely my choice to give 200% of myself to my job and not the fault of the job itself, but it's so worth it to me.

That being said - summer camp is over! Now it's time to play catch-up with my actual life which was put on hold for a month and a half. I will admit, that I did not get in regular workouts daily. I did a few here and there and I even brought some to camp and did them on my off periods while my co-workers looked on, not surprised in the slightest. My job included a lot of walking around as well as a lot of dancing, so I did still get some daily cardio in. I will also confess that my diet left much to be desired. I started off well enough, but once the groceries ran out and the time to shop did as well, my diet did suffer a little. The only reason I didn't stress about it was that I was still coming out of starvation mode, so I figured just confusing the heck out of my body with calories wasn't gonna hurt me too much. I'd rather be eating too many calories than not enough when trying to break starvation mode. All in all, I ended camp 1 pound down from where I started - which I don't consider a real loss, but exactly the same as where I started.

The funniest thing I found was this: for most of the summer, I felt better about my body than I did before camp. I was surrounded by people who have known me much heavier and who can recognize my progress. I was also surrounded by teenagers who I once wished I could be as small as, and I realized that I actually am pretty close in size to a lot of them. Even though I didn't actually lose any weight, I FELT skinnier. It goes to show how much your self esteem plays a role in how you appear to yourself.

So now, I need to get back on the horse. I'm working on a grocery list and setting up a new workout schedule. I'm planning on combining the intense cardio of Insanity with the weight training of P90X and mixing in some Turbo Fire and PiYo for stretching days. I'm excited to get back to a regimen and hopeful that the few weeks off will help re-start my body and get these last few very stubborn pounds off!

How did all of you do this summer with your fitness?